4 large handfuls of kale, hard stems removed and discarded
1 tablespoon olive oil
1 teaspoon rice vinegar
1 teaspoon tahini
1 teaspoon miso paste
Juice of 1 lime
1 ripe avocado, cubed
125g cooked beluga lentils, or similar type
Bunch of fresh, flat leaf parsley, roughly chopped
1 tablespoon pumpkin seeds
Place the kale leaves in a bowl and add the olive oil, rice vinegar, tahini, miso and lime juice and massage with your hands for a few minutes. The leaves will start to soften as the dressing breaks down the cell wall of the kale.
Stir in the avocado, lentils and parsley and season to taste.
Serve topped with pumpkin seeds.
This salad can be eaten right away, but it also makes for a perfect take to work lunch as the kale leaves are resistant to becoming overly soggy by the time you’re ready to chow down.
Recipe adapted from Deliciously Ella’s Marinated Kale Salad recipe